Looking into Death

It’s not death that I fear,
Death will be embraced
When the time is near, 
Fear I most is being invalid,
Death, a friend, a true constant,
From the time took my first breath.


This post was in response to an email with an excerpt sent by a friend today morning as follows

I woke up fresh and wide awake and popped open to my bookmark in The Tibetan Book of Living and Dying by Sogyal Rinpoche in Google Books on my phone and soon came upon the following passage that I felt compelled to highlight and annotate… And I feel further compelled to share this with you all.
The excerpt:

Looking into death needn’t be frightening or morbid. Why not reflect on death when you are really inspired, relaxed, and comfortable, lying in bed, or on holiday, or listening to music that particularly delights you? Why not reflect on it when you are happy, in good health, confident, and full of well-being? Don’t you notice that there are particular moments when you are naturally moved to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly. These are the moments when former beliefs crumble on their own, and you can find yourself being transformed.